Grilled Lemon-Herb Fish is a refreshing and light option for a Casado. The fresh herbs and lemon bring a bright flavor that pairs beautifully with the other components of the dish. Here’s a simple yet delicious recipe:
Grilled Lemon-Herb Fish Recipe
Ingredients
- 2 fish fillets (such as tilapia, mahi-mahi, or snapper, preferably fresh)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- Zest of 1 lemon
- 2 cloves of garlic, minced
- 1 tablespoon fresh parsley, finely chopped
- 1 tablespoon fresh cilantro, finely chopped
- 1 teaspoon fresh thyme leaves
- Salt and freshly ground black pepper, to taste
- Lemon slices and additional herbs for garnish
Instructions
- Prepare the Marinade:
- In a bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, parsley, cilantro, thyme, salt, and black pepper.
- Marinate the Fish:
- Place the fish fillets in a shallow dish or a resealable plastic bag.
- Pour the marinade over the fish, ensuring the fillets are well coated.
- Cover or seal and refrigerate for 30 minutes to 1 hour. Don’t marinate too long, as the acid from the lemon juice can start to "cook" the fish.
- Preheat the Grill:
- Preheat your grill to medium-high heat. If using a grill pan, lightly oil it to prevent sticking.
- Grill the Fish:
- Remove the fish from the marinade, letting excess drip off.
- Place the fish on the hot grill or grill pan. Grill for about 3-4 minutes on each side or until the fish is opaque and flakes easily with a fork. The exact cooking time will depend on the thickness of the fillets.
- Serve:
- Carefully remove the fish from the grill and place on a serving plate.
- Garnish with fresh lemon slices and a sprinkle of the remaining herbs.
- Serve immediately as part of your Casado, alongside rice, beans, plantains, and a salad.
Additional Tips:
- Always preheat your grill or grill pan to ensure the fish doesn’t stick and gets nice grill marks.
- Be gentle when flipping the fish to prevent it from breaking apart.
- You can use a fish basket for easier grilling, especially with fillets that are more delicate.
This Grilled Lemon-Herb Fish will add a light and zesty dimension to your Casado, offering a perfect balance to the richer components of the dish. Enjoy the blend of fresh flavors!
